Female patients aged 65 years and over. Sultan Qaboos Univ Med J. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. Despite this, it is common for nurses and other healthcare providers to perceive sexuality and sexual health to be relevant only to those in the reproductive age group. Simple, creative changes can improve your sex life. In some women the labia minora and majora significantly atrophy with age, leaving the clitoris exposed to direct stimulation which can sometimes become painful. For women, high-tech vaginal lubricants and hormone creams and rings are viable substitutes for what nature no longer supplies.
Sex as you age may call for some creativity. Your experience and self-possession can make your sex life exciting for you and your partner. As for making love, it just gets better with age, according to Cornelia Spindel, 75, who married her husband Gerald when she was Being playful can make communication about sex a lot easier.
Tips for Enjoying a Healthy Sex Life as You Get Older
Through its health-improving benefits, a good sex life can add years to your life. Use humor, gentle teasing, and even tickling to lighten the mood. The study found that nearly half of all Americans age 60 or over have sex at least once a month and that nearly half also wanted to have sex more frequently. Improve mental and physical health. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner.
This article has been cited by other articles in PMC. Find new ways to enjoy sexual contact and intimacy. Effects of oestrogen and testosterone deficiency in older women 10 , But satisfying sexual intimacy is an important and rewarding aspect of healthy aging, and treatment can often help. While rates of intercourse were similar for both sexes, more men than women reported engaging in sexual touching. New study compares sexual practices among older and younger HIV-infected women Nov 14, To do this, though, both partners must face the personal and relationship issues that led to the affair in the first place.